"Inhale courage, exhale fear – yoga is here."

We are excited to announce that Fat 2 Fit Centre is now offering top-notch Yoga Classes taught by our certified and experienced Yogini.
Our classes are available both in-person and online, accommodating the busy schedules of individuals who prioritize work and family responsibilities.
It is essential to take care of both our mind and body in today’s fast-paced world, and we believe that Yoga is the ultimate remedy.
Join us on this transformative journey towards holistic well-being.
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You can join the classes even if you are a beginner or You want to learn yoga and take care of your body and mind.

Our yoga classes are open to everyone, regardless of your experience level. Whether you’re a beginner or looking to deepen your practice, we have something for you. Our classes are designed to help you enhance your well-being and achieve balance in both body and mind.
Join us and start your journey towards optimal health and mindfulness today.

What all provided in the Yoga Class by Fat 2 Fit Centre ?

Face Yoga

Hatha Yoga

100 types of Asanas

12 Types of Suryanamaskar

Meditation

Pranayama

Relaxation Techniques

& Much More

Take the 3 Days Free trial and you give yoga a try with Fat 2 Fit Centre. You will be going to see amazing changes in your body

How Yoga Classes Can Positively Impact Mental and Physical Well-being ?

Yoga classes offer numerous benefits for both mental and physical well-being. Regular practice can have a positive impact on various aspects of our lives.

1. Stress Reduction: As mentioned earlier, yoga classes are a great way to combat stress. The combination of physical movement, deep breathing, and mindfulness allows us to release tension from our bodies and calm our minds. This, in turn, helps to reduce stress levels and promote overall feelings of relaxation and well-being.

2. Improved Flexibility and Strength: Yoga poses are designed to stretch and strengthen the muscles of the body. Regular practice can lead to increased flexibility and improved muscle tone. This not only enhances physical performance but also reduces the risk of injuries and supports overall joint health.

3. Mental Clarity and Focus: The practice of yoga encourages mindfulness and heightened awareness of the present moment. This can help quiet the mind and eliminate racing thoughts, leading to improved mental clarity and focus. As a result, practitioners often experience increased productivity and a better ability to handle challenges in their daily lives.

4. Better Sleep: Many people struggle with sleep-related issues, such as insomnia or poor sleep quality. Yoga classes can help improve sleep by calming the nervous system and promoting relaxation. The combination of physical activity and stress reduction techniques can contribute to better sleep patterns and overall sleep quality.

5. Increased Energy Levels: Contrary to popular belief, yoga can actually boost energy levels. The deep breathing and gentle stretching in yoga poses help to increase oxygen flow throughout the body. This can leave practitioners feeling invigorated and refreshed, ready to take on the day with renewed energy.

Experience the incredible benefits of yoga with Fat 2 Fit Centre by taking advantage of our complimentary 3-day trial. Witness remarkable transformations in your body while practicing yoga in English. Don’t miss this opportunity to improve your physical well-being.

"Find your flow, let your energy glow. Yoga class is where serenity and strength grow."

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Chakrasana

Why we practice Chakrasan?

Because chakrasana(Wheel pose)opens all SEVEN CHAKRAS in our body!!

Malasana

Why we practice Malasana

Because Malasana opens your hips and groin,strectches your ankles,lower hamstrings,back and neck,tones your abdominals,aids in digestion, and keeps your pelvic and hip joints healthy,ideal for prenatal yoga.
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Ustrasana

Why we practice Ustrasana

Because:
1.Stretches and opens the front of the body.
2.Improves flexibility of the spine and improves posture.
3.Relieves lower back pain
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